It has been over a year ago that I was asked to do a talk
on Healing: Body, Mind, and Spirit. While the title is new, the significance of
weaving together the threads of body, mind, and spirit are anything but. My
first idea for a name of my healing practice was "tapestry."
The image that I often use to help us really get the
point is a three-legged stool. If you think even for a moment about the
logistics, you realize NO stool can stand without at least three legs. For our
focus today, let's think about our goal for well-being as Body: calm; Mind:
confident; and Spirit: focused.
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| I found this perfect illustration on line! Thank you to whomever created it. |
According to world-renowned emotional
intelligence expert Daniel Goleman, most of us are still acting out of the
ancient fight-or-flight response, and an upgrade is long-overdue so you can
stop emotional hijackings and develop emotional intelligence.
Most everything I share with clients, friends, and family
is designed to retrain the amygdala and allow you to know you are safe so you can make sane choices about how to best respond with love and compassion and wisdom and kindness. Here is a sampling list:
- Self Full Body Connection
- Etheric Vitality Plus
- Aromatherapy
- NLP
- Hypnosis
- Music
- Meditation
- Guided Imagery
- Yoga
- Tai Chi
Let's
face it, life is hectic. Parents with young children know that; working people
know that; and even retirees know that. That is why I like these offerings because they address all three legs at once. They calm your body, empower your mind, and inspire your spirit.
You may download and share a copy of a handout on Stress Relief for our Modern Life. We want to be sure you have three legs to stand on, don't we....
